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Mark Diacono's avatar

You are so right about the not-phone alarm...I must resolve this!

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Fiona Whittaker's avatar

I had a radio alarm that was set to Radio 4 for years, but then it broke and since then I've used my phone. You are right, I must find a replacement. The other thing that I've found helpful is the mediaeval concept of the "second sleep" - that our sleep cycles mean we may wake up in the night, then go back to sleep again, and that this is natural and ok. Absolves the insomniac guilt.

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